With a gym that is energizing and a workout that is backed by science and physiology, our Orangetheory Fitness studio in the Melrose/La Brea area of Los Angeles will get you well on your way to meeting your fitness goals.
If you have performance-based goals, you can expect to see an increase in your power, speed, and strength if you attend between two to four sessions per week. If you would like to lose weight, then with proper nutrition, you can anticipate losing approximately 3-5 pounds per week if you attend between three and five Orangetheory Fitness sessions every week.
Orangetheory’s one-hour training sessions are held in an encouraging and upbeat group setting led by an experienced personal trainer and are broken down into intervals of cardiovascular and strength training using treadmill training, indoor rowing machines, TRX Suspension Training, weight blocks, and floor exercises. Our personal gym trainers are committed to helping you get the most out of the Orangetheory Fitness program.
Orangetheory Fitness high-intensity interval workouts are heart-rate monitored and have been designed to keep your heart rate within a targeted zone to stimulate your energy, metabolism, and increase your calorie burn for 24 to 36 hours after you finish your workout.
With a variety of monthly memberships and prepaid packages available—all with no gym contract required—Orangetheory gives you the flexibility that you require. Don't wait to experience the Orange Effect! Go online or give us a call at (323) 450-2200 to book your first session with our Los Angeles studio today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.